Seven days in Sanya. Hand over the decisions, and take yourself back. 七天，在三亞。把決定交出去，把自己交回來。
Sanya sits at latitude 18. In winter you will not need a coat. The hospital stands below Linchun Ridge with the sea a short drive away, and for seven days nobody needs anything from you. 三亞在北緯十八度。冬天不必穿外套。醫院坐落臨春嶺下，海就在不遠處。這七天，沒有人需要你做什麼。
Morning清晨
Into the forest before the heat. Air thick with the smell of green things. Nobody is waiting for a reply.趁天還沒熱，走進山裡。空氣裡是草木的味道。沒有人在等你回消息。
Afternoon午後
Treatment, then the sea. Warm water, no schedule after it. The afternoon is not going anywhere.理療之後，去海邊。水是溫的，之後沒有安排。這個下午不趕去任何地方。
Night夜裡
Herbs steeping, feet in hot water, the day closing itself. And then you sleep — without help, perhaps for the first time in years.藥包泡開，雙腳浸在熱水裡，一天自己合上了。然後你睡著了 — 沒有借助任何東西，也許是很多年來第一次。
Seven mornings like this, and your body starts to remember what it was supposed to feel like. 這樣過七個早晨，身體會開始想起，原本該是什麼感覺。
“Let's watch it for a while.” 「再觀察一段時間」
You have probably heard this. The readings sit just over the line, not far enough to treat, so there is nothing to do but wait. 你大概聽過這句話。指標在臨界線上，不到用藥的程度，於是只能等。
Chinese medicine does not read this stage the same way. Acting before something takes shape has an old name — zhi wei bing, treating what has not yet become illness — and at Sanya TCM Hospital it is a national key TCM specialty, not a wellness slogan. 中醫不這樣看待這個階段。在成形之前介入，有個古老的名字 — 治未病 — 而在三亞市中醫院，它是國家中醫重點專科，不是一句養生口號。
Filmed at the health centre in Sanya. Subtitled, no sound needed. 拍攝於三亞康養中心。有字幕，無需開聲音。
Day one is your assessment. Day seven is the review, the plan to take home, and the drive to the airport. The six days between run like this — and none of it is yours to organise. 第一天評估建檔，第七天複盤、交付居家方案並專車送機。中間六天按這個節奏走 — 沒有一件事需要你操心。
Sleep, glucose or vitals, logged before breakfast.睡眠、血糖或體徵，早餐前記錄。
Your physician reads yesterday and rewrites today.醫師讀昨日的數據，改今天的方子。
Whatever this morning's plan calls for.依當日方案安排。
Composed by the dietitian against your own numbers.營養師依你的數據配比。
Forest or sea. Slow on purpose.山裡或海邊。刻意放慢。
Foot steaming, then bed at the same hour.熏足，然後在同一時間入睡。
The formula is written for you and rewritten each morning — a standard package cannot do that, a daily consultation can. Western tests set the direction; Chinese medicine treats the whole picture rather than one number. 方子為你一人所開，每天早上重寫一次 — 標準化套餐做不到，每日面診可以。西醫檢查定方向，中醫從整體調理，而不是只盯一個指標。
Its expert workstation has hosted academicians and holders of the national Master of Chinese Medicine title since 2013. The Sa Ren acupuncture studio, approved by the national TCM administration in 2022, has since established centres in Almaty and Paris. 院內名醫工作站自 2013 年起柔性引進院士與國醫大師。薩仁針灸工作室於 2022 年經國家中醫藥管理局批准設立，並已在阿拉木圖與巴黎設立中醫中心。
The international clinic has received foreign patients since 2002 — which is the practical reason a full week of daily consultation in Russian or English is possible here and rarely elsewhere. 國際診療部自 2002 年起接待外籍患者 — 這是連續一週俄語或英語問診在此可行、在別處少見的現實原因。
Figures as published in the hospital's own materials. 數據引自院方公開資料。
More about this hospital →更多關於這家醫院 →
Four seven-day programmes, same campus, same rhythm. Prices are the centre's published rates and include accommodation, meals, daily consultation and treatment. 四個 7 天項目，同一院區，同一節奏。價格為中心公開報價，含住宿、膳食、每日問診與理療。
A tracking mattress records every night. Each morning a specialist goes through your own data with you and changes the formula. Acupuncture, meditation and evening foot steaming rebuild the rhythm around it. 智能床墊記錄每一晚。次日早上由專科主任與你一同看數據、改方子。針灸、冥想與晚間熏足圍繞這條主線重建節律。
Screening first, then meals composed against your daily readings, movement, and treatment for the symptoms that make control hard. Fourteen days of follow-up and a quarterly return cycle come with it. Your prescribed medication continues unchanged. 先做胰島功能與糖化血紅蛋白篩查，再依每日血糖實測配比三餐、安排運動，並處理讓控糖變難的那些症狀。含 14 天跟進與季度復訓。處方藥物照常使用，不做調整。
A full screening early in the week finds what the annual check-up missed, and the plan is built from the results. For fatigue, tension and slow recovery that never quite add up to a diagnosis. 週初的精密體檢找出年度檢查沒查到的問題，方案據結果制定。適合疲勞、緊繃、恢復力差，卻始終湊不成一個診斷的人。
The hospital runs a weight clinic where physicians, dietitians and rehabilitation staff work the same case together. We are settling the structure with them and will publish it once it is fixed. 院內設有減重門診，由醫師、營養師與康復團隊共同管理同一病案。項目結構正與院方確定中，定案後公布。
Tell us what has been bothering you, how long it has gone on, and what you have already tried. If one of these fits, we will say which. If none does, we will say that too. 告訴我們困擾你的是什麼、持續了多久、已經試過什麼。若其中一個適合，我們會告訴你是哪一個；若都不適合，我們也會直說。
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