TCM中醫 / Weight減重
Two weeks in which a physician, a dietitian, a rehabilitation therapist, an endocrinologist and a psychologist work the same case. No extreme fasting, no cutting carbohydrates out, no crash. The screening comes first, and nothing starts until two doctors have signed off. 兩週時間裡，中醫師、營養師、康復治療師、內分泌醫生與心理顧問共同管理同一個病案。不極端節食、不斷碳水、不速成。體檢在前，中西醫雙師聯合評估通過後才入組。
A full screening is required before entry, and both a Western and a Chinese medicine physician must agree you are suitable. Some people are turned away. We would rather say no at the enquiry stage than take a booking we should not have. 入組前須完成全身體檢，並由中西醫雙師聯合評估確認適合，才能入營。確實有人會被勸退。與其接下一個本不該接的預訂，我們寧可在諮詢階段就說不。
If you are unsure which side of this you fall on, ask us before booking anything. The medical team carries out an assessment specifically for that, and it costs you nothing to find out. 若你不確定自己屬於哪一邊，請在預訂任何東西之前先問我們。醫療團隊會為此進行專項評估，而問清楚不需要任何費用。
You have almost certainly lost weight before. Most people have, several times. What has not happened is the part after — and that is a habit problem, not a diet problem. 你幾乎一定減下來過，多數人不止一次。沒有發生的是「之後」那一段 — 那是習慣的問題，不是食譜的問題。
Two weeks is not chosen for the number on the scale. It is roughly what it takes for a new eating order, a movement routine and a sleeping pattern to stop feeling like effort. The last three days are spent entirely on how to run this at home, in your own kitchen and your own working week. 選擇兩週，不是為了體重秤上的數字，而是因為新的進餐順序、運動習慣與作息，大致需要這麼久才不再需要刻意堅持。最後三天完全用於教學 — 如何在你自己的廚房和工作日裡繼續執行。
Twelve meridian tuina and twelve acupuncture sessions, a fixed quota rather than an upsell.12 次經絡推拿 + 12 次針灸，固定配額，不另行加價。
Posture work by the hospital's spine department — abdominal weight and rounded shoulders are often postural as much as fat.由院內正脊科進行體態調理 — 腹型肥胖與含胸駝背，往往既是脂肪問題也是體態問題。
TCM physician, rehabilitation therapist, endocrinologist, dietitian, psychologist.中醫師、康復師、內分泌、營養師、心理顧問。
Accommodation, meals, treatment and exercise in one place, on the hospital campus.住宿、餐飲、醫療、運動一體化，均在院區內完成。
Weight that will not shift often has a reason behind it — thyroid, insulin, hormones, sleep. Treating it as a discipline problem when it is an endocrine one wastes two weeks. So the programme opens with a full screening, read by both a Western and a Chinese medicine physician, and the plan is written from the results. 減不下來的體重背後常常有原因 — 甲狀腺、胰島素、激素、睡眠。把內分泌問題當成意志力問題來處理，只會浪費兩週。所以項目以全套精密體檢開始，由中西醫雙師解讀，方案依結果制定。
The daily frame stays the same throughout — baduanjin at eight, breakfast at half past, herbal foot steaming available from mid-morning until late. Evenings are for reviewing the day's eating and movement, meditation and calming tuina. 每日作息固定 — 08:00 八段錦晨練，08:30 藥食同源早餐，10:00 至 22:00 中藥足浴全天開放。晚間安排飲食運動複盤、冥想情緒疏導與安神推拿。
Full screening and body composition analysis, health file opened, meridian work to start things moving, a herbal preparation made up for you, and a one-to-one session with the dietitian to answer whatever you want to ask before the eating changes.精密體檢、人體成分分析、建立健康檔案，代謝經絡疏通，配以專屬中藥藥飲內外同調，並由營養師一對一答疑 — 在飲食改變之前，把想問的問清楚。
Abdominal tuina, spinal correction training, acupuncture directed at digestion, and a full reading of your screening results now that they are back. A seminar on what actually drives fat loss, so the plan is something you understand rather than follow blindly.腹部減脂推拿、脊柱矯正訓練、針灸調脾胃，並在體檢報告出來後進行深度解讀。安排減重減脂科普講座 — 讓方案成為你理解的東西，而不是盲從的指令。
Firming tuina, treatment for water retention and circulation, postural work to hold the alignment, and targeted acupuncture for the areas that have not moved with the rest.緊緻塑形推拿、氣血調和祛濕、正骨體態定型，以及針對頑固脂肪的靶向針灸 — 那些沒有跟著一起減下去的部位。
The part that decides everything. A full review of what changed, hands-on teaching of how to cook and eat this way at home, final shaping work, and a repeat body composition measurement. You leave with a printed recipe journal, a weight log, your data and a written plan for keeping it.決定一切的那一段。習慣養成複盤、居家飲食手把手教學、綜合塑形精修、出營體成分複測。帶走紙質食譜手賬、減重日誌、全套數據與防反彈方案。
The full panel above, with a dedicated attendant rather than a queue, body composition analysis, cardiopulmonary assessment and a joint reading by two physicians.上述全套精密體檢，專人導檢無需排隊，含人體成分動態分析、心肺耐力檢測與中西醫雙師報告解讀。
Twelve meridian tuina, twelve acupuncture sessions, three spinal alignment sessions and two calming tuina sessions for sleep — fixed quotas, all included.12 次經絡減脂推拿、12 次專業減脂針灸、3 次通督正脊正骨、2 次安神助眠推拿 — 固定配額，全部包含。
A fourteen-day prescription with one-to-one supervision — aerobic, resistance and functional postural work, designed to be low-load on knees and spine. Baduanjin each morning.14 天個性化運動處方，一對一康復指導 — 有氧、抗阻與功能性體態訓練，低關節壓力設計，保護膝蓋與脊柱。每日八段錦晨練。
Every meal composed by the dietitian, daily supervision of eating and movement, behavioural sessions, and a weight curve tracked across the two weeks.營養師全程膳食定制，每日飲食運動督導，情緒行為干預，全程體重曲線監測。
Thirteen nights in the health centre, the indoor temperature-controlled pool, calligraphy room, billiards and games rooms, and herbal foot steaming daily.13 晚高端康養客房，室內恆溫泳池、書畫室、桌球室、棋牌室全天候使用，每日專屬中藥足浴。
A printed recipe journal and weight log, repeat body composition measurement, a written anti-rebound plan, and one online follow-up consultation afterwards.紙質食譜手賬、減重日誌、出營體成分複測、書面防反彈方案，以及結業後 1 次線上復診。
Tell us your height and weight, what your last blood results showed, and what you have tried before. The medical team will say whether you are suitable — and if you are not, we will tell you that plainly. 告訴我們你的身高體重、最近一次化驗結果、以及過去嘗試過什麼。醫療團隊會判斷你是否適合 — 若不適合，我們會直說。
ASK A QUESTION提出問題